{"id":32358,"date":"2020-08-17T14:11:22","date_gmt":"2020-08-17T13:11:22","guid":{"rendered":"http:\/\/unitedbaristas.com\/?p=32358"},"modified":"2022-01-14T10:31:44","modified_gmt":"2022-01-14T10:31:44","slug":"barista-yoga-week-1","status":"publish","type":"post","link":"https:\/\/unitedbaristas.com\/ub\/barista-yoga-week-1\/","title":{"rendered":"Barista Yoga &#8211; Week 1"},"content":{"rendered":"<div id=\"bsf_rt_marker\"><\/div>\n<h4 class=\"wp-block-heading\">Join us in the first of five routines designed by Erin O&#8217;Conner to help baristas increase their mobility and ease their aches<\/h4>\n\n\n\n<!--more-->\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"980\" height=\"552\" src=\"https:\/\/www.youtube.com\/embed\/Ao3xbu6QcL4?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Learn more about Erin&#8217;s yoga practice in this recent <a href=\"https:\/\/unitedbaristas.com\/articles\/barista-life\/2020\/04\/easing-into-it-erin-oconnor-yoga-den-caffeine-magazine\/\">interview<\/a>.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Join us in the first of five routines designed by Erin O&#8217;Conner to help baristas increase their mobility and ease their aches<\/p>\n","protected":false},"author":2,"featured_media":26410,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[1872,260,250],"false":[],"ppma_author":[1926],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Barista Yoga - Week 1 - United Baristas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/unitedbaristas.com\/ub\/barista-yoga-week-1\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Barista Yoga - Week 1 - United Baristas\" \/>\n<meta property=\"og:description\" content=\"Join us in the first of five routines designed by Erin O&#8217;Conner to help baristas increase their mobility and ease their aches\" \/>\n<meta property=\"og:url\" content=\"https:\/\/unitedbaristas.com\/ub\/barista-yoga-week-1\/\" \/>\n<meta property=\"og:site_name\" content=\"United Baristas\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/unitedbaristas\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/facebook.com\/unitedbaristas.com\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-17T13:11:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-14T10:31:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/unitedbaristas.com\/wp-content\/uploads\/2019\/10\/Yoga.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"United Baristas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@unitedbaristas\" \/>\n<meta name=\"twitter:site\" content=\"@unitedbaristas\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"United Baristas\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/unitedbaristas.com\/ub\/barista-yoga-week-1\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/unitedbaristas.com\/ub\/barista-yoga-week-1\/\"},\"author\":{\"name\":\"United Baristas\",\"@id\":\"https:\/\/unitedbaristas.com\/#\/schema\/person\/05b39c7ca1fa7e171b80341a4c7404dd\"},\"headline\":\"Barista Yoga &#8211; 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